5 martial art mistakes you should avoid

If you have started going to martial arts classes then you have an objective. You may want to lose weight, learn self-defense or become more confident. However, many beginners make a certain mistake that prevents them from getting trained the right way. Here are the mistakes you should avoid.

Assuming things

You shouldn’t assume that you will get a black belt in two years, even if the school tells you. It all depends on how much you can learn and your ability. If you assume, you will get disappointed when it doesn’t happen. You also shouldn’t assume that you have learned everything after getting a black belt.

Not practicing

Just going to martial arts classes won’t take you anywhere. You should practice it as much as you can in order to master the skills. You should be dedicated and keep on practicing.

Not warming up

You must warm up for five minutes before starting your martial arts training. It will relax your muscles and get you in the active mode. Your body will be more flexible to learn the various martial arts moves.

Not drinking enough water

Martial arts is very strenuous exercise. You need to drink plenty of water to keep your body hydrated. Your body will be able to recover faster if you drink lots of water.

Not getting enough sleep

You should get enough sleep at night. If you are exhausted and not getting enough sleep then you won’t be able to remember what you have learned in your training. So, sleep is very important.

Martial arts is about practice with dedication. You need to take care of yourself so that you are in good physical condition to learn martial arts.

4 tips for selecting the right martial art for you

Many of you might be thinking why you should spend money to get beaten every day. Though martial arts mean kicking and throwing, it teaches valuable life lessons and is good for your health. There are many different kinds of martial arts and choosing one can be confusing. Here are some tips for choosing the right martial art for you.

Karate

Most people enroll in karate training. It is a full body workout and is very good for losing weight. You don’t need to use any weapon here. If you are interested in beating opponents with your hands and feet then you should learn karate. If you are willing to learn how they break a board with your hand then you should learn karate.You will learn about self-defense and it will also help you to lead a happy life.

Kung Fu

It teaches you balance and concentration. If you are weak with kicks, then you should choose this martial art as it mostly involves upper body movement. You should have fast reflexes in order to learn Kung Fu.

Taekwondo

It is an Olympic sport, that’s why many people show interest in Taekwondo. If you want to enter into competitions then you should learn taekwondo. It involves throws, kicks, and punches.

Judo

Like taekwondo, it is also an Olympic sport. Throws are involved and you need to learn how to control the opponent’s body weight. You will learn defense by getting trained in Judo.

So, the type of martial art you choose actually depends on what style of fighting you want to learn.  It also depends on whether you have a martial art school teaching the particular discipline near your home. So, choose a discipline that you want to learn and will be able to cope up with.

5 lessons you can get from Judo

Judo is a popular form of martial arts. It involves throwing and grappling. Unlike karate, there is no kicking. Many people are now getting trained in Judo. Not only it’s a great sport, but it also teaches valuable life lessons.

1. Show respect to the opponent

Judo teaches people to show respect to the opponent. Bowing before practice lessons or competitions is part of Judo. Even after you have won the competition, you need to bow to show respect to the opponent.

2. Lose with dignity

In Judo, you try hard to beat the opponent. But if you lose don’t get upset. Consider each competition as a learning experience. Your instructors will often discuss what the wrong move you made in your previous competition so that you learn the techniques well.

3. Perseverance

Judo teaches you how to get going even in the most challenging moment. In Judo, you will fall, but you have to gather all your strength to stand up and beat the opponent.

4. Sense of competition

You will be facing the opponent every time you practice Judo and try to beat your opponent. You have to be better than your opponent to win. So, you will develop a sense of competition.

5. Learn to prioritize

Judo needs hours of training. You may have to sacrifice your leisure time in order to practice Judo. So, you learn how to prioritize tasks.

Judo makes you strong, confident and focused. You will learn how to tackle difficult situations without getting nervous. You should join a Judo academy and see the change in your life.